In Partnership with the Southern Weekend

Wanna get into CrossFit? It’s not as difficult as you think

We got the team from Queen City CrossFit to show us the ropes.

Think only super athletic people can do CrossFit? Think again.

We got some beginners tips from some experts, and we found out that it’s not as scary as you might think it is.

There’s no doubt that this fitness regimen is one of the most popular ways to workout right now. But, we all know it can be a little intimidating at first.

That’s why we went to downtown Cincinnati to visit Queen City CrossFit and learn from head trainer Evan Polaski. Turns out all you need is a positive attitude, the drive to do it and probably a really good water bottle.

What’s even better? Instructors can tailor their training to all sorts of individual skills levels. If you can’t run around the block, there’s a place for you here. If you can barely walk through the front door, there’s a place for you here. And if you’ve been out of the game for a decade (or longer!), there’s a place for you here. These folks really know their stuff, and they know what it takes to get started.

Ready to try it for yourself?